Welcoming Spring with Guided Forest Bathing

Let’s greet the beginning of spring together! Connect with nature in a gentle way through the mindfulness practice of forest bathing.

We’ll immerse ourselves in the forests of Croton-on-Hudson, NY.

We’ll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku (“forest bathing”). Decades of studies have discovered a wide range of health benefits associated with this practice, including stress relief, better sleep, lowered blood pressure and inflammation, and improved immunity.

Your trained and certified guide will lead the way, offering optional invitations designed to help you step into your own authentic way of being in the outdoors.

Date: 3/23 Sat
Time: 12pm – 2pm
Location: Croton-on-Hudson, NY (exact location to be emailed to ticketholders)
Cost: $33 pp