Guided Group Forest Bathing Walk

Get outside and show yourself and the Earth some love through immersing yourself in the forests of Croton, NY (just an hour north of NYC).
We’ll explore the forest and connect with nature through a slow-paced, easeful sensory exploration based on the Japanese practice of Shinrin-yoku (“forest bathing”). Decades of studies have discovered a wide range of health benefits associated with this practice, including stress relief, better sleep, lowered blood pressure and inflammation, and improved immunity.
Your trained and certified guide will lead the way, offering optional invitations designed to help you step into your own authentic way of being in the outdoors.
Your guide will also provide: foam cushions to sit on as we interact mindfully with nature, and a special wild-foraged tea for our final circle.
When we intentionally slow ourselves down and awaken our senses, we can find a sense of connection with parts of ourselves and the natural world that we may not have even noticed we were missing.
All are welcome. No special skills or equipment required. We’ll cover under 1 mile in distance total, taking plenty of seated breaks along the way for our invitations. Consider this a mini-retreat for the mind, body, and soul.